Blindcheck's Journal, 21 December 2011

Dads scale in motor home
246.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1900 kcal Fat: 65.38g | Prot: 79.65g | Carb: 253.60g.   Breakfast: Turkey Sausage Patties, Pancake, Bananas, Three Large Fresh Eggs. Dinner: Green String Beans, Pork Chop, Pork Chop, Potatoes (Flesh and Skin, Without Salt, Microwaved), Grands Buttermilk Biscuits. Snacks/Other: Lo-carb Monster Energy, Chex Mix Traditional, On The Go Energy Wild Strawberry Energy Drink Mix. more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Blindcheck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Blindcheck's weight history


Blindcheck's Recent Activity

Blindcheck's Own Activity

No recent activity.

Blindcheck's Buddies

No recent activity.

Other Member Diet Recent Activity

Murph Hawking updated their Food Diary.
slanthony107 recorded a Weigh In at 158.0 lb.
kclab updated their Food Diary.
bowler58 updated their Food Diary.
Kashi recorded a Weigh In at 144.5 lb.
catlover630 updated their Food Diary.
JoAbel recorded a Weigh In at 147.7 lb.
Gman1140 recorded a Weigh In at 223.6 lb.