Blindcheck's Journal, 21 December 2011

Dads scale in motor home
246.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1900 kcal Fat: 65.38g | Prot: 79.65g | Carb: 253.60g.   Breakfast: Three Large Fresh Eggs, Pancake, Turkey Sausage Patties, Bananas. Dinner: Green String Beans, Pork Chop, Pork Chop, Potatoes (Flesh and Skin, Without Salt, Microwaved), Grands Buttermilk Biscuits. Snacks/Other: On The Go Energy Wild Strawberry Energy Drink Mix, Lo-carb Monster Energy, Chex Mix Traditional. more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Blindcheck's own diet  

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