Blindcheck's Journal, 21 December 2011

Dads scale in motor home
246.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1900 kcal Fat: 65.38g | Prot: 79.65g | Carb: 253.60g.   Breakfast: Pancake, Turkey Sausage Patties, Bananas, Three Large Fresh Eggs. Dinner: Pork Chop, Green String Beans, Pork Chop, Grands Buttermilk Biscuits, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Chex Mix Traditional, Lo-carb Monster Energy, On The Go Energy Wild Strawberry Energy Drink Mix. more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Blindcheck's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blindcheck's weight history

Blindcheck's Recent Activity

Blindcheck's Own Activity

No recent activity.

Blindcheck's Buddies

No recent activity.

Other Member Diet Recent Activity

Tawnee April recorded a Weigh In at 359.0 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
Mousy1109 commented on star71_'s Journal Entry.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayola recorded a Weigh In at 178.0 lb.