Blindcheck's Journal, 21 December 2011

Dads scale in motor home
246.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1900 kcal Fat: 65.38g | Prot: 79.65g | Carb: 253.60g.   Breakfast: Bananas, Turkey Sausage Patties, Pancake, Three Large Fresh Eggs. Dinner: Pork Chop, Pork Chop, Potatoes (Flesh and Skin, Without Salt, Microwaved), Green String Beans, Grands Buttermilk Biscuits. Snacks/Other: Lo-carb Monster Energy, On The Go Energy Wild Strawberry Energy Drink Mix, Chex Mix Traditional. more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Blindcheck's own diet  

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