Angela13's Journal, 21 December 2011

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131.5 lb Lost so far: 13.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2011:
1340 kcal Fat: 38.71g | Prot: 43.80g | Carb: 214.82g.   Breakfast: Light Fat Free Yogurt, Frosted Mini-Wheats, Raisin Bran. Lunch: Bananas . Dinner: A&W Diet Root Beer Float (Medium), Chicken Grill Deluxe, Cole Slaw. Snacks/Other: Kisses, Smart Pop Butter Popcorn, Valencias California Oranges, Almonds . more...
on diet Angela13's own diet   losing 7.0 lb a week

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