Weigh In record (no journal entry) for 09 November 2016
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1079 kcal
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Fat: 26.67g | Prot: 78.86g | Carb: 140.01g.
Breakfast: Granny Smith Apples, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Instant Porridge, Brown Sugar, Coffee (Instant Powder). Lunch: Carrots, Smoked Chicken Breast. Dinner: Toasted White Bread, Biltong, Gouda Cheese, Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Bananas, Nestle Hot Chocolate. more...
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gaining 0.2 lb a week
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