caz60's Journal, 27 December 2006

I know why they call it the holiday season; your brain goes on holiday and your hands and mouth just keep shovelling rich foods in.

Next time I must do better, it's a shame.
132.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 0.9 lb a week


while you are doing get back on track in no time  
27 Dec 06 by member: Hazelsweetp
I gained back a pound as well but I'm looking at it this way...I would have usually gained about 5 lbs over the holidays before South Beach. Just go back on Phase 1 until the cravings go away & you s/b fine. This diet was designed so you can stray every now & then. 
27 Dec 06 by member: LittleMamaMickey
Just a bleep on your shuttle runway? 
27 Dec 06 by member: mich


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