Weigh In record (no journal entry) for 09 November 2016
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129.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1709 kcal
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Fat: 77.86g | Prot: 83.55g | Carb: 169.69g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: subway subway club on flatbread. Dinner: 1% Fat Milk, Subway Yellow Mustard, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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2031 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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losing 1.2 lb a week
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