|
Great week. I am in a groove.
|
359.4 lb
Lost so far: 52.6 lb.
Still to go: 109.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 November 2016:
|
1567 kcal
|
Fat: 104.72g | Prot: 119.62g | Carb: 30.32g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Tyson Foods Sausage Patty, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Celery, Baby Carrots, Roast Beef, Tomatoes, Great Value Sugar Free Sweet Iced Tea. Dinner: Karam's Garlic Sauce, Fish Sauce, Sesame Oil, Skinless Chicken Breast, Birds Eye Stir-fry Vegetables, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Sugar Free Sweet Iced Tea, Raspberries, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
|
|
4716 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|