rontravis's Journal, 09 November 2016

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33.6% BMI
Woo-hoo! Slooowly I turned.....

254.2 lb Lost so far: 95.8 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 November 2016:

910 kcal

Fat: 57.90g | Prot: 60.44g | Carb: 36.59g. Breakfast: Apples, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: Zevia Natural Cola, Chicken Breast, Lettuce Salad with Assorted Vegetables, Green Goddess Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Taco Bueno Beef Crispy Taco. more...

losing 1.2 lb a week

22 Supporters Support

Comments

Great Job!

09 Nov 16 by member: kbrammer

Yeah! You finally got over that hump..fittingly, on Hump Day!

09 Nov 16 by member: mskestrela

Awesome sauce!

09 Nov 16 by member: rhontique

Thanks everybody! It is a struggle, one that we all CAN overcome! Peace!

09 Nov 16 by member: rontravis

Brilliant weight loss. You are now the same BMI as myself. My target is sub 30, though I know that BMI is a bit of an arbitrary measurement. Many top class athletes have a BMI that is considered unhealthy!

09 Nov 16 by member: JockoT

you are doing great! almost a member of the 100 club. keep on going....

09 Nov 16 by member: SjF60

Awesome!

09 Nov 16 by member: Mistybenner

Yesssirr RT! Keep it moving brotha!

09 Nov 16 by member: chesgreen

Nice drop there Ron. I hope you'll give us a new pix when you hit 100!

10 Nov 16 by member: erikahollister

You're doing well; keep it going!

10 Nov 16 by member: DMZur

Great job there, Ron!

10 Nov 16 by member: warrenwinter

Yep.. you bet you are buddy. Hats off to you 🎓🎓🎓

13 Nov 16 by member: Mrs Maths


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rontravis's Journal, 09 November 2016

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