 |
mariez's Journal, 21 December 2011
|
 |
|
weight control tips
eat 15 minutes before a party
Spice up your drinks.
Listen to music and get Dancing
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
966 kcal
|
Fat: 38.37g | Prot: 45.10g | Carb: 112.95g.
Breakfast: Whole Grain Oatmeal. Dinner: Red Taco Sauce - Mild, Mild Chunky Salsa, Ground Beef, Corn Tortilla, Tomatoes, Light Sour Cream. Snacks/Other: Cocoa Roast Almonds, Corn Tortilla, Heavenly Crisp Candy Bar - Peanut Butter. more...
|
|
2998 kcal
|
Activities & Exercise:
Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 4 hours and 40 minutes, Sitting - 7 hours and 56 minutes, Housework - 30 minutes, Resting - 1 minute, Dance and toning workout - 57 minutes, Getting Dressed - 47 minutes, Sleeping - 8 hours and 18 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
mariez's weight history
mariez's Recent Activity
mariez's own activity
No recent activity.
mariez's Buddies
No recent activity.
Other Member Diet Recent Activity
|