mikecontos's Journal, 20 December 2011

Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
164.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
1943 kcal Fat: 52.66g | Prot: 79.67g | Carb: 300.77g.   Breakfast: campbells healty request clam chowder, wheat saltines. Lunch: tomato slice, ciabatta roll, havarti, sliced turkey, mustard. Dinner: chunky beef vegetable soup, cooked brown rice. Snacks/Other: gallo salame, fiber one chewy, banana, skippy reduced, glazed donut, baked lays bbq, skinny cow mint. more...
2300 kcal Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Desk Work - 4 hours, Driving - 1 hour and 19 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mikecontos's own diet   gaining 0.2 lb a week


Mike - Sorry to hear that. All my guilty pleasures are still recorded for posterity. Have you contacted the Tech people?  
20 Dec 11 by member: BuffyBear
Mine seems to be fine too, Mike. Sorry. I understand that you have a kick-ass wife. Literally. :D 
20 Dec 11 by member: kingkeld
Hmmm...theyre back.  
20 Dec 11 by member: mikecontos


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mikecontos's own diet

mikecontos's weight history

mikecontos's Recent Activity

mikecontos's Own Activity

No recent activity.

mikecontos's Buddies

jparlett and Casamielle are now buddies.
Draglist commented on caseysmith1's Journal Entry.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.