mikecontos's Journal, 20 December 2011

Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
164.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
1943 kcal Fat: 52.66g | Prot: 79.67g | Carb: 300.77g.   Breakfast: campbells healty request clam chowder, wheat saltines. Lunch: mustard, sliced turkey, tomato slice, havarti, ciabatta roll. Dinner: cooked brown rice, chunky beef vegetable soup. Snacks/Other: skippy reduced, banana, glazed donut, skinny cow mint, baked lays bbq, gallo salame, fiber one chewy. more...
2300 kcal Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Desk Work - 4 hours, Driving - 1 hour and 19 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mikecontos's own diet   gaining 0.2 lb a week


Mike - Sorry to hear that. All my guilty pleasures are still recorded for posterity. Have you contacted the Tech people?  
20 Dec 11 by member: BuffyBear
Mine seems to be fine too, Mike. Sorry. I understand that you have a kick-ass wife. Literally. :D 
20 Dec 11 by member: kingkeld
Hmmm...theyre back.  
20 Dec 11 by member: mikecontos


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