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If you look at my graph you'll see I finally lost those 2 Chex Mix pounds. Took one day to gain and three days to lose.
Now, If I can just stay this weight until New Year's I'll consider it a victory!
Hope you all are ready for the Holidays!
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1056 kcal
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Fat: 63.82g | Prot: 72.25g | Carb: 48.54g.
Breakfast: almond milk, almond milk, quaker weight loss formula, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. Lunch: kens chunky, parmesan cheese, grilled chicken, baby greens. Dinner: celery, cheddar, kens creamy ranch, sour cream, ground beef lean, baby greens. Snacks/Other: v8. more...
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losing 7.0 lb a week
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 Comments
I am with you on this one. I thought about not even weighing again until the 2nd. But if I don't I will be more apt to do something I'll regret. If I weigh every day it keeps me honest :)
20 Dec 11 by member: karenagain
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Karen - Good plan. We all just do what we can. Hope everything resolves itself on your end - would make for a nice Christmas for you!
20 Dec 11 by member: BuffyBear
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I am done with ChexMix - though I did like it I can't have starch anymore so it isn't worth it and its full of salt so it isn't good for someone anyway, so you are better off w/o it.
20 Dec 11 by member: GlennM
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Buffy...that's a great plan for the holiday feasting! Ready or not, here come the holidays!
20 Dec 11 by member: gg-girl
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Glenn - Trust me, I am all through with Chex Mix, at least for this year. Are you feeling better yet? Am curious about this afternoon's appointment.
20 Dec 11 by member: BuffyBear
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GG - I am about as ready as I'll ever be - will try to chose the healthiest treats (maybe not the lowest in carbs or calories). How about you?
20 Dec 11 by member: BuffyBear
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Buffy, it must feel great to see that graph bending back down. Good work getting rid of the effects of the Chex Mix. I know you'll be able to make it through the holidays into the New Year with consistency in your plan.
20 Dec 11 by member: Sandy701
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Buffy I am so glad you lost the chex mix poundage..maybe I can lose
my country ham gain as well...I am ready as I'll ever be for the up
coming events...enjoy your evening...:o)
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WTG on the loss of "chex mix" weight! YEHAW!! I have to lose my "brownie" weight too! .... and my "mixed nuts" weight. .... and my "ice cream" weight. .... Okay so I start ALL OVER again the first of the year... I might have "just eaten too much" weight!!. (They don't feed us that well in the nursing home.) ;)
20 Dec 11 by member: Mom2Boxers
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Great job Buffy! WHOO HOO! and M2B - LOL!!!
20 Dec 11 by member: jsfantome
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Sandy - that is what I love about you - your positive attitude! Thanks bunches.
20 Dec 11 by member: BuffyBear
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Bren - Hope we can both withstand the many salt laden temptations of the holidays.
20 Dec 11 by member: BuffyBear
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Mom2Boxers - Guess it is a good thing that January 1st comes once a year.
20 Dec 11 by member: BuffyBear
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Paula - thanks - I'm trying to copy your chart.
20 Dec 11 by member: BuffyBear
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Come On Buffy!!! You can do this, girl... You got this!!!
21 Dec 11 by member: jsfantome
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Hey Buffy - I'm weighing myself everyday, but not recording it, as it is up and down like a yoyo (remember if you eat food that is heavier than you would normally eat, you will literally be heavier for a few days, until it works it way through your system and out again - so the day to day readings are not really true). Enjoy this time and we are back full steam in the new year - did you join the Big Losers challenge?
21 Dec 11 by member: triaby
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