Weigh In record (no journal entry) for 07 November 2016
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178.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1831 kcal
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Fat: 145.41g | Prot: 88.99g | Carb: 45.31g.
Breakfast: Trader Joe's Bacon Cheddar Cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Dinner: Bacon Grease, Zucchini, Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat), Onions, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 2.8 lb a week
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