dave1962's Journal, 07 November 2016

250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1049 kcal

Fat: 40.53g | Prot: 80.75g | Carb: 99.60g.   Lunch: Apples, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Broccoli, Hellmann's Real Mayonnaise, Canned Salmon, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

4568 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...