metamora's Journal, 07 November 2016

I'm on a plateau, but I think I see what I have to change. Remaining patient is important.

131.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 38.08g | Prot: 56.77g | Carb: 166.45g.   Breakfast: Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Lucerne Whole Milk with Vitamin D. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Mediterranean Wrap. Dinner: Sunny Select Corn on The Cob, Lamb Chop, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1855 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...