|
Horrible time to start a new program, but it is now or never. I started Atkins not quite a week ago and pounds or water weight or something is dropping. Feel encouraged, just need to stick with it. I know it will get easier. Good thing is I am really not hungry at all, just missing the foods I love. What is it they say, "Nothing tastes as good as being thin (or thinner) feels"...need to remember that!
|
169.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|