Weigh In record (no journal entry) for 07 November 2016
|
228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1620 kcal
|
Fat: 84.00g | Prot: 77.00g | Carb: 142.00g.
Breakfast: Burger King Sausage, Egg & Cheese Biscuit, Ore-Ida Tater Tots. Lunch: Shane's Rib Shack Chopped Chicken Sandwich, Shane's Rib Shack French Fries. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|