julikell's Journal, 07 November 2016

Don't stop writing things down!!!

186.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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1181 kcal

Fat: 49.98g | Prot: 37.41g | Carb: 145.26g.   Breakfast: M&M's Milk Chocolate (Fun Size), Mars Milky Way (Fun Size), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee with Cream. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...

2471 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...