William Shirley's Journal, 07 November 2016

Weigh In record (no journal entry) for 07 November 2016
183.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2016:
1410 kcal Fat: 54.00g | Prot: 82.00g | Carb: 169.00g.   Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: McDonald's Hamburger, McDonald's Hamburger, McDonald's Hamburger. more...
gaining 5.6 lb a week

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