Weigh In record (no journal entry) for 07 November 2016
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236.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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722 kcal
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Fat: 32.78g | Prot: 60.09g | Carb: 47.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Bananas, Chobani Guava Blended Greek Yogurt, Lettuce Salad with Assorted Vegetables, Smithfield Boneless Pork Shoulder Picnic Roast. more...
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losing 12.6 lb a week
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