Weigh In record (no journal entry) for 07 November 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1587 kcal
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Fat: 50.83g | Prot: 73.50g | Carb: 211.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal, Thomas' Bagel Thins - Cinnamon Raisin, Saltine Crackers, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Drained, Heavy Syrup, Canned). Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Nestle Baby Ruth (Fun Size), Hershey's Mr. Goodbar Miniatures, Dry Roasted Peanuts (with Salt), Halls Cough Drops, Halls Cough Drops. more...
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losing 2.8 lb a week
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