tonym1967's Journal, 07 November 2016

15.5 % BF Est

125.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 54.69g | Prot: 53.66g | Carb: 243.41g.   Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Sliced Roast Pork, Hovis Soft White Medium, Clover Lighter Spread. Dinner: Birds Eye Southern Fried Chicken, McCain Home Chips Chunky Cut. Snacks/Other: After Eight Mint Thins, Carte D'Or Gelateria Eton Mess, Coffee with Milk and Sugar. more...

1852 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...