Nikitawells's Journal, 19 December 2011

164.0 lb Lost so far: 62.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 85.53g | Prot: 75.85g | Carb: 258.15g.   Breakfast: Apples, Steelcut Oatmeal. Lunch: Pumpkin Cheesecake, Roasted Salted Cashew Nuts. Dinner: Cooked Kale (from Fresh), Tuna Salad with Egg, Essential Flax Seed Bread. Snacks/Other: California Rolls. more...

3152 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Skiing (cross country) - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...