Rock_star2011's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1375 kcal Fat: 27.73g | Prot: 58.13g | Carb: 253.12g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Honey Ham, Whitewheat, Fat Free American Single, Apples. Dinner: 80 Calorie Mashed Potatoes, California Vegetable Mix, Italian Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Puffed Kamut, Cinnamon Swirl Oatmeal, Chocolate Chunk. more...
1642 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week



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