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Rock_star2011's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
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121.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1375 kcal
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Fat: 27.73g | Prot: 58.13g | Carb: 253.12g.
Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Apples, Honey Ham, Fat Free American Single, Whitewheat. Dinner: California Vegetable Mix, 80 Calorie Mashed Potatoes, Italian Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Puffed Kamut, Cinnamon Swirl Oatmeal, Chocolate Chunk. more...
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1642 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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on diet Rock_star2011's own diet
losing 0.2 lb a week
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