blkbear's Journal, 06 November 2016

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Almost at that point I need to get back to recording everything I eat

162.7 lb Lost so far: 195.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:

1200 kcal

Fat: 110.50g | Prot: 38.00g | Carb: 2.00g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Swanson Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Challenge Salted Butter, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Dinner: Western Family Chunk Light Tuna, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

3588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 38 minutes, Standing - 46 minutes, Resting - 7 hours and 36 minutes, Sleeping - 10 hours. more...

gaining 2.0 lb a week

17 Supporters Support

Comments

Just do it. If I'm having to suffer through recording every bite you should have to also.

06 Nov 16 by member: Scalewatcher3

Yup - I know the feeling!

06 Nov 16 by member: HCB

yep. It does help. just got to find the time to do it. don't take long so just do it.

06 Nov 16 by member: Sweet Georgia Peaches

Well Blkbear, the gals have basically challenged you to record your food/beverage intake....

07 Nov 16 by member: Scalewatcher3

Now, now SW & SGP don't be too hard on our good buddy BB...still maintaining below the blue line, signed enviously, SL :-)

09 Nov 16 by member: Steven Lloyd

I'm going to do the same I think...

22 Nov 16 by member: HeidiJ


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blkbear's Journal, 06 November 2016

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