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Ate some ice cream and a piece of truffle cake for desert today, I was feeling fulfilled after the rice and chicken, now I just feel uncomfortable and too full. Went well over my RDI today..
Diet Calendar Entry for 08 January 2010:
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3587 kcal
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Fat: 191.77g | Prot: 161.86g | Carb: 325.57g.
Breakfast: Extra Crunchy Peanut Butter, English Muffin, Coffee, Granulated Splenda, Bacon, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lasagna with Meat and Spinach. Dinner: chocolate truffle cake, peanut butter, chicken breast, rice. Snacks/Other: Oil Popped White Popcorn, Puff Pastry, Dry Roasted Almonds (with Salt Added), Cream (Half & Half), Granulated Splenda, Coffee. more...
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