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Body Fat: 25.4
Water: 50.7
Bone: 3.6
Visceral Fat: 11.4
Muscle 26.6
Cal: 1791
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2398 kcal
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Fat: 110.12g | Prot: 179.54g | Carb: 196.06g.
Breakfast: Ancient Organics Ghee, Kirkland Signature Solid White Albacore Tuna, Kraft Ranch Dressing, Fresh Express Spring Mix. Lunch: Smart Balance Original Buttery Spread, Kirkland Signature Chicken Breast in Water, Nutiva Coconut Flour, Orgain Organic Protein Plant Based Powder, Kirkland Signature Frozen Blueberries. Dinner: Brown Rice (Medium-Grain, Cooked), Seaking Bangus Adobo Classic. Snacks/Other: Skippy Creamy Peanut Butter, Muscle Milk Chocolate Protein Powder, Guava Paste, FlapJacked Mighty Muffin Peanut Butter, Japanese Persimmons, Jennies Coconut Macaroons. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 0.4 lb a week
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