Weigh In record (no journal entry) for 06 November 2016
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217.7 lb
Lost so far: 49.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2032 kcal
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Fat: 67.54g | Prot: 53.91g | Carb: 242.42g.
Breakfast: Coffee Cake. Lunch: Ricos White Queso, Soft Pretzels, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Thin Crust Cheese Pizza. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jason's Deli Vegetarian Vegetable Pasta Soup (Cup). more...
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losing 2.8 lb a week
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