Weigh In record (no journal entry) for 06 November 2016
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1491 kcal
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Fat: 74.46g | Prot: 113.18g | Carb: 92.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Chili with Beans (Canned). Dinner: Hidden Valley Greek Yogurt Ranch Dressing, Flour Tortilla, Guacamole, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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losing 25.2 lb a week
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