MMDuff10's Journal, 06 November 2016

Perkins at midnight. Weight 5.5 hours later
140.4 lb Lost so far: 50.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:
4273 kcal Fat: 186.35g | Prot: 109.19g | Carb: 387.51g.   Breakfast: Perkins Restaurant 55 Plus Potato Pancakes, Ore-Ida Tater Tots, Egg Omelet or Scrambled Egg with Cheese, Snickers Snickers Bar (Fun Size), Barefoot Sweet Red Wine, Tim Hortons Cafe Mocha (Medium). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oscar Mayer Classic Wieners, Oscar Mayer Cheese Dogs, Bush's Best Homestyle Baked Beans, Kraft American Cheese Slice, Costco Carrot Cake, Wal-Mart Bakery Variety Cheesecake Sampler, Milwaukee's Midget Dill Pickles, Kraft Mayo, Heinz Ketchup Packet, French's Classic Yellow Mustard, Tomatoes, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Coors Light Beer (Bottle). more...
2797 kcal Activities & Exercise: Hanging Laundry - 1 hour, Housework - 3 hours and 58 minutes, Sitting - 5 hours, Shopping - 1 hour, Standing - 1 hour, Elliptical - 1 hour, Resting - 6 hours and 32 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Atkins   gaining 44.8 lb a week



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