ammazzaferro1's Journal, 19 December 2011

wth???
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1136 kcal Fat: 28.30g | Prot: 81.69g | Carb: 207.81g.   Breakfast: Bran Cereal, Protein Powder (100% Whey Protein). Lunch: Dry Roasted Unsalted Peanuts, Sugar Free Strawberry Preserves, Nonfat Plain Greek Yogurt. Dinner: Fat Free Sour Cream, Blueberries, Mushrooms, Sweet Red Peppers, Wheat Bran (Crude), Balsamic Vinegar, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Crystal Light on the Go Sugar Free packets, Chocolate (Snack Size), Kisses, Chocolate (Snack Size). more...
2957 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 162.6 lb.
ammazzaferro1 recorded a Weigh In at 164.0 lb.
ammazzaferro1 recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

dmbard recorded a Weigh In at 250.0 lb.
sasa2004 recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zadia recorded a Weigh In at 131.5 lb.
Sweeet2th supported ClassicRocker's Journal Entry.
Hipaagrammy supported treasuremarie's Weigh In.
aqdupont65 recorded a Weigh In at 212.4 lb.
treasuremarie recorded a Weigh In at 125.0 lb.