ammazzaferro1's Journal, 19 December 2011

wth???
155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1136 kcal Fat: 28.30g | Prot: 81.69g | Carb: 207.81g.   Breakfast: Protein Powder (100% Whey Protein), Bran Cereal. Lunch: Sugar Free Strawberry Preserves, Nonfat Plain Greek Yogurt, Dry Roasted Unsalted Peanuts. Dinner: Fat Free Sour Cream, Pork Loin (Tenderloin, Lean Only), Blueberries, Mushrooms, Sweet Red Peppers, Wheat Bran (Crude), Balsamic Vinegar. Snacks/Other: Chocolate (Snack Size), Kisses, Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets. more...
2957 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 166.0 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported jmb3450's Journal Entry.
lazyllama recorded a Weigh In at 197.0 lb.
lettygaylor supported Lindar51's Journal Entry.
Cpenso recorded a Journal Entry and a Weigh In at 139.0 lb.
bearnoggin recorded a Weigh In at 175.2 lb.
BeeNine recorded a Weigh In at 160.6 lb.
mabarrios18 recorded a Weigh In at 242.4 lb.
newnormal commented on Diea's Journal Entry.