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mariez's Journal, 18 December 2011
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Holding steady @ 130 yay :)
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1229 kcal
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Fat: 25.01g | Prot: 33.39g | Carb: 230.79g.
Breakfast: Bananas, Special K Red Berries Cereal, 2% Fat Milk. Dinner: 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Almonds. more...
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2594 kcal
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Activities & Exercise:
Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 8 hours and 40 minutes, Sitting - 7 hours and 56 minutes, Housework - 30 minutes, Resting - 1 minute, Dance and toning workout - 57 minutes, Getting Dressed - 47 minutes, Sleeping - 4 hours and 18 minutes. more...
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on diet Calorie Count
steady weight
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