sbutler1's Journal, 18 December 2011

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BF 6.8% off diet till January 18th

Diet Calendar Entries for 18 December 2011:

3582 kcal

Fat: 181.18g | Prot: 160.97g | Carb: 348.23g. Breakfast: Deli Style Sliced Swiss Cheese. Lunch: Select 100% Whole Wheat Sandwich Thins, Sweet Italian Links Sausage, Original Cream Cheese. Dinner: Raisins, Organic Lowfat Milk 1%, Chicken McNuggets (10 Pieces), Corn Flakes. Snacks/Other: Mixed Nuts. more...

2675 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...

on diet Ketogenic Cyclying with Intermittent Fasting


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	Rock_star2011 recorded a weigh in at 125.8 lb.

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	stoutenburg recorded a weigh in at 161.0 lb.
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	kbcbnw3 added glamah's Peach Souffle recipe to their cook book.
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	Lindsrs recorded a weigh in at 146.2 lb.

sbutler1's Journal, 18 December 2011

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