gthorarinson's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
1437 kcal Fat: 61.77g | Prot: 50.38g | Carb: 161.58g.   Breakfast: Hazelnut Spread, Rye Bread. Lunch: Caesar Salad, Light Beer, Baja Thin Crust Pizza. more...
on diet gthorarinson's own diet   gaining 0.2 lb a week

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