Weigh In record (no journal entry) for 04 November 2016
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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550 kcal
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Fat: 13.00g | Prot: 39.00g | Carb: 66.00g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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losing 1.4 lb a week
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