Weigh In record (no journal entry) for 04 November 2016
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291.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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632 kcal
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Fat: 29.23g | Prot: 47.36g | Carb: 55.06g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Metamucil Sugar Free Metamucil, Snak Club Raw Almonds, Apples. Lunch: Nature's Own Light Wheat Bread, Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices). more...
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gaining 10.5 lb a week
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