kasiexo's Journal, 04 November 2016

Back injury :( Have never had back problems. It started slowly on Sunday; Monday I had an awesome weight workout and felt strong/like I should have added more weight (too easy); followed by spinning. Decided to roll it out, and that hurt; then went home and we did more body work on it and it hurt a lot. Tuesday is was bad -- hard to move or walk at all; Wed saw chiro. Thursday: lots of stretching exercises all day. Took high doses of turmeric since Tuesday and added Byonia remedy. Feel a bit better this am, but it's still very much an issue, just less painful. Still having trouble just moving around -- can't do this freely at all. Will see chiro again today. Going CRAZY not working out. I have missed an entire week of workouts now - it's really upsetting and I feel gross. :( I was desperate at first to find a workout I can do during this and while I heal but was only suggested to rest, stretch and walk -- uuughhh!! I am doing some walking lunges with just body weight, side planks, bird dog -- but missing weights and cardio. :( I hope this is something I can get back to normal with soon -- days, not weeks, not months...

Diet Calendar Entry for 04 November 2016:
762 kcal Fat: 20.80g | Prot: 41.34g | Carb: 129.85g.   Breakfast: House Ginger Fire Kombucha, hail merry persian lime tart, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, TCBY Soft Serve Frozen Yogurt - Coffee, Guittard Extra Dark Chocolate Chips, Bionaturae Organic Tomato Paste, Mixed Salad Greens, Earthbound Farm Organic Hearts of Romaine, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels). more...
on diet kasiexo's own diet  

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