sgeorg's Journal, 17 December 2011

Test
158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: English Muffin, French Vanilla Coffee Creamer, Crunchy Granola Raisin Bran, 1% Fat Milk. Lunch: Chicken Ranch Wrap, Chicken Rice Soup. Dinner: Smooth Peanut Butter (with Salt) , Multi Grain Bread. Snacks/Other: Kettle Corn 100 Calorie Pop, Cod Liver Fish Oil , Decaffeinated Cappuccino, Mixed Nuts. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet  

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sgeorg recorded a Weigh In at 157.0 lb.
sgeorg recorded a Weigh In at 159.0 lb.
sgeorg recorded a Weigh In at 158.5 lb.
sgeorg recorded a Weigh In at 157.0 lb.

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ajhopen recorded a Weigh In at 184.5 lb.
jwill77nc2 supported JDbowler's Journal Entry.
LittleRedFlatBack recorded a Weigh In at 315.8 lb.
The Creator recorded a Weigh In at 171.2 lb.
Teswa recorded a Weigh In at 119.2 lb.
lsteele61 recorded a Weigh In at 263.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
Blairrd recorded a Weigh In at 160.2 lb.