sgeorg's Journal, 17 December 2011

Test
158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: Crunchy Granola Raisin Bran, 1% Fat Milk, French Vanilla Coffee Creamer, English Muffin. Lunch: Chicken Ranch Wrap, Chicken Rice Soup. Dinner: Smooth Peanut Butter (with Salt) , Multi Grain Bread. Snacks/Other: Cod Liver Fish Oil , Decaffeinated Cappuccino, Mixed Nuts, Kettle Corn 100 Calorie Pop. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgeorg's weight history


sgeorg's Recent Activity

sgeorg's Own Activity

sgeorg recorded a Weigh In at 160.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
sgeorg recorded a Weigh In at 157.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.

sgeorg's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on rreed01562's Weigh In.
bbratt recorded a Journal Entry and a Weigh In at 207.0 lb.
airi__k recorded a Weigh In at 165.1 lb.
laini_marie updated their Exercise Diary.
susanbast recorded a Weigh In at 129.7 lb.
DebbieRN1984 recorded a Weigh In at 262.4 lb.
SoMuchBS recorded a Weigh In at 209.0 lb.
tiffanyjackson-whiting recorded a Weigh In at 169.5 lb.