sgeorg's Journal, 17 December 2011

158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: Crunchy Granola Raisin Bran, 1% Fat Milk, French Vanilla Coffee Creamer, English Muffin. Lunch: Chicken Ranch Wrap, Chicken Rice Soup. Dinner: Smooth Peanut Butter (with Salt) , Multi Grain Bread. Snacks/Other: Cod Liver Fish Oil , Decaffeinated Cappuccino, Mixed Nuts, Kettle Corn 100 Calorie Pop. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet   losing 21.0 lb a week



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