sgeorg's Journal, 17 December 2011

Test
158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: French Vanilla Coffee Creamer, English Muffin, Crunchy Granola Raisin Bran, 1% Fat Milk. Lunch: Chicken Ranch Wrap, Chicken Rice Soup. Dinner: Multi Grain Bread, Smooth Peanut Butter (with Salt) . Snacks/Other: Cod Liver Fish Oil , Kettle Corn 100 Calorie Pop, Mixed Nuts, Decaffeinated Cappuccino. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet  

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sgeorg recorded a Weigh In at 156.5 lb.
sgeorg recorded a Weigh In at 158.5 lb.
sgeorg recorded a Weigh In at 158.0 lb.
sgeorg recorded a Weigh In at 158.5 lb.

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MarcellaPvW recorded a Weigh In at 170.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.0 lb.
Farrelle supported maurined's Journal Entry.
Faith Greenfield updated their Food Diary.
Frosty Heimdall supported Johanne's Journal Entry.
Khikha2 updated their Food Diary.
craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.