sgeorg's Journal, 17 December 2011

Test
158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: 1% Fat Milk, English Muffin, French Vanilla Coffee Creamer, Crunchy Granola Raisin Bran. Lunch: Chicken Ranch Wrap, Chicken Rice Soup. Dinner: Multi Grain Bread, Smooth Peanut Butter (with Salt) . Snacks/Other: Kettle Corn 100 Calorie Pop, Cod Liver Fish Oil , Decaffeinated Cappuccino, Mixed Nuts. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet  

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sgeorg recorded a Weigh In at 159.5 lb.
sgeorg recorded a Weigh In at 160.0 lb.
sgeorg recorded a Weigh In at 162.0 lb.
sgeorg recorded a Weigh In at 160.5 lb.

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ines59 recorded a Weigh In at 163.6 lb.
LindaLee14 commented on mgrill's Journal Entry.
kram37 recorded a Weigh In at 160.0 lb.
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Judyrose1997 submitted a diet Tip.
gogaryw recorded a Weigh In at 245.8 lb.
CHICK72 recorded a Weigh In at 174.0 lb.