sgeorg's Journal, 17 December 2011

Test
158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: Crunchy Granola Raisin Bran, French Vanilla Coffee Creamer, English Muffin, 1% Fat Milk. Lunch: Chicken Ranch Wrap, Chicken Rice Soup. Dinner: Smooth Peanut Butter (with Salt) , Multi Grain Bread. Snacks/Other: Mixed Nuts, Decaffeinated Cappuccino, Kettle Corn 100 Calorie Pop, Cod Liver Fish Oil . more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgeorg's own diet



sgeorg's weight history


sgeorg's Recent Activity

sgeorg's Own Activity

sgeorg recorded a Weigh In at 156.0 lb.
sgeorg recorded a Weigh In at 157.0 lb.
sgeorg recorded a Weigh In at 156.5 lb.
sgeorg recorded a Weigh In at 158.5 lb.

sgeorg's Buddies

No recent activity.

Other Member Diet Recent Activity

cabello_rojo recorded a Weigh In at 194.0 lb.
gaelikrock updated their Food Diary.
MileHighMarti updated their Food Diary.
Glaun replied to beckymiller1's post - just signed up.
husky_2016 updated their Food Diary.
jeeeeeeee recorded a Weigh In at 224.2 lb.
ykumata recorded a Weigh In at 99.8 lb.
bigrich06 updated their Food Diary.