sgeorg's Journal, 17 December 2011

Test
158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: English Muffin, Crunchy Granola Raisin Bran, French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: Chicken Rice Soup, Chicken Ranch Wrap. Dinner: Multi Grain Bread, Smooth Peanut Butter (with Salt) . Snacks/Other: Decaffeinated Cappuccino, Mixed Nuts, Kettle Corn 100 Calorie Pop, Cod Liver Fish Oil . more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet  

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sgeorg recorded a Weigh In at 156.0 lb.
sgeorg recorded a Weigh In at 157.0 lb.
sgeorg recorded a Weigh In at 160.0 lb.
sgeorg recorded a Weigh In at 156.5 lb.

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joanafernandes garcia recorded a Weigh In at 99.2 lb.
SergioZ07 updated their Exercise Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.0 lb.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.
VeggieJunkie supported Deb_N's Journal Entry.