sgeorg's Journal, 17 December 2011

Test
158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
1730 kcal Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.   Breakfast: Crunchy Granola Raisin Bran, French Vanilla Coffee Creamer, English Muffin, 1% Fat Milk. Lunch: Chicken Rice Soup, Chicken Ranch Wrap. Dinner: Multi Grain Bread, Smooth Peanut Butter (with Salt) . Snacks/Other: Kettle Corn 100 Calorie Pop, Cod Liver Fish Oil , Mixed Nuts, Decaffeinated Cappuccino. more...
2197 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sgeorg's own diet  

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sgeorg recorded a Weigh In at 160.5 lb.
sgeorg recorded a Weigh In at 158.5 lb.
sgeorg recorded a Weigh In at 158.5 lb.
sgeorg recorded a Weigh In at 158.5 lb.

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yurdoinit recorded a Weigh In at 129.4 lb.
WardyCC recorded a Weigh In at 179.5 lb.
GreenMountainBoy updated their Food Diary.
cbabejones recorded a Weigh In at 374.8 lb.
eviramontes recorded a Journal Entry and a Weigh In at 301.8 lb.
EdG updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Jplowman recorded a Weigh In at 178.8 lb.