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sgeorg's Journal, 17 December 2011
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Test
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1730 kcal
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Fat: 65.66g | Prot: 64.43g | Carb: 240.85g.
Breakfast: 1% Fat Milk, English Muffin, French Vanilla Coffee Creamer, Crunchy Granola Raisin Bran. Lunch: Chicken Ranch Wrap, Chicken Rice Soup. Dinner: Multi Grain Bread, Smooth Peanut Butter (with Salt) . Snacks/Other: Kettle Corn 100 Calorie Pop, Cod Liver Fish Oil , Decaffeinated Cappuccino, Mixed Nuts. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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