Weigh In record (no journal entry) for 04 November 2016
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111.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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896 kcal
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Fat: 45.61g | Prot: 74.81g | Carb: 96.53g.
Breakfast: Whole Milk Mozzarella Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Quest Strawberries & Cream Protein Powder, Divine Chocolate White Chocolate with Strawberries, King Arthur Flour Unbleached White Whole Wheat Flour, white chocolate ghirardelli, Mariani Dried Strawberries, Trader Joe's Freeze Dried Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Unsalted Butter Stick. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Wawa Irish Cream Creamer, Quest Chocolate Chip Cookie Dough. more...
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1926 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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ykumata's weight history
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