Weigh In record (no journal entry) for 04 November 2016
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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405 kcal
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Fat: 8.74g | Prot: 75.59g | Carb: 1.18g.
Breakfast: Coffee, Chicken Breast Meat (Roasted, Cooked). Lunch: Spinach, Chicken Breast Meat (Roasted, Cooked). more...
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gaining 0.4 lb a week
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coffeebiscuit's weight history
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