coffeebiscuit's Journal, 04 November 2016

Weigh In record (no journal entry) for 04 November 2016
130.1 lb Lost so far: 24.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2016:
405 kcal Fat: 8.74g | Prot: 75.59g | Carb: 1.18g.   Breakfast: Coffee, Chicken Breast Meat (Roasted, Cooked). Lunch: Spinach, Chicken Breast Meat (Roasted, Cooked). more...
gaining 0.4 lb a week

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