Weigh In record (no journal entry) for 17 December 2011
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173.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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991 kcal
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Fat: 57.62g | Prot: 55.66g | Carb: 29.58g.
Breakfast: Cheesecake (New York Style Induction Friendly), parmesan cheese, dreamfields, sweet sausage, chicken breast. Lunch: spagetti sauce del monte, italian pepper, celery. Dinner: Light Mayonnaise. Snacks/Other: cool whip, carb smart. more...
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losing 0.9 lb a week
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