monsoonlady's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
254.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2011:
247 kcal Fat: 5.05g | Prot: 13.28g | Carb: 37.00g.   Lunch: Lean Cuisine Baked Cheese Ravioli. Snacks/Other: Diet Hot Cocoa, Coffee (Brewed From Grounds). more...
on diet Calorie Count   losing 3.5 lb a week

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