cdub0990's Journal, 17 December 2011

started my work out
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
520 kcal Fat: 7.00g | Prot: 18.00g | Carb: 100.00g.   Lunch: Dr. Pepper (20 oz), Fried Chicken Leg. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Natural Artesian Water. more...
2693 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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