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cdub0990
Journal
17 Dec 11
cdub0990's Journal, 17 December 2011
cdub0990's Profile
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started my work out
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
520 kcal
Fat: 7.00g | Prot: 18.00g | Carb: 100.00g.
Lunch:
Dr. Pepper (20 oz), Fried Chicken Leg.
Snacks/Other:
Light Fat Free Red Velvet Cake Yogurt, Natural Artesian Water.
more...
2693 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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