hjenliu's Journal, 16 December 2011

Company Xmas lunch yesterday and today
129.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
250 kcal Fat: 9.00g | Prot: 12.00g | Carb: 24.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices. more...
on diet hjenliu's own diet   losing 2.8 lb a week

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