Weigh In record (no journal entry) for 02 November 2016
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260.8 lb
Lost so far: 64.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1617 kcal
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Fat: 61.08g | Prot: 105.58g | Carb: 156.97g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Safeway Kitchen Blueberries, safeway strawberries and bananas, Thorne Research Mediclear-SGS, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tomatoes, Onions, Nature's Own Butter Buns Hamburger, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Ground Bison Meat. more...
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gaining 4.5 lb a week
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