haggis472's Journal, 02 November 2016

152.0 lb Lost so far: 10.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 48.87g | Prot: 54.20g | Carb: 57.26g.   Breakfast: Scrambled Egg, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Plain Wheat Germ, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Hidden Valley Original Ranch Dressing, Souper Salad Garbanzo Beans, Athenos Natural Crumbled Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad. more...

2052 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...