Weigh In record (no journal entry) for 03 August 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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896 kcal
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Fat: 47.20g | Prot: 37.15g | Carb: 81.58g.
Breakfast: Honey, Frozen Blueberries, Nutiva Organic Chia Seed, Simply Nature Organic Plain Whole Milk Yogurt, 2% Fat Milk, Butter, Egg, L'oven Fresh Oat Bran Bread. more...
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losing 1.0 lb a week
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phllmcgee's weight history
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