Kristy B Cook's Journal, 16 December 2011

Starting over - again!!! Here we go. :)
115.5 lb Lost so far: 2.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1748 kcal Fat: 59.83g | Prot: 51.39g | Carb: 228.12g.   Breakfast: coffee, Coffee or Table Cream (Light), Frosted Shredded Wheat, fat free creamer, fat free creamer, Almond Breeze Original, Coffee or Table Cream (Light), coffee. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: chili, Corn, light beer, vodka. Snacks/Other: Peanut M&M's, Chocolate Chip Cookies (Soft Type), milk, Instant Grits Cheddar Cheese. more...
2442 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

Kristy B Cook recorded a Weigh In at 116.2 lb.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on jmb3450's Journal Entry.
lflower recorded a Weigh In at 171.0 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
SergioZ07 updated their Food Diary.
jmpremo1 recorded a Weigh In at 144.0 lb.
Maryssk recorded a Journal Entry.
danihyde recorded a Weigh In at 193.0 lb.
gauhqf recorded a Weigh In at 183.6 lb.