Kristy B Cook's Journal, 16 December 2011

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Starting over - again!!! Here we go. :)

115.5 lb Lost so far: 2.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

1748 kcal

Fat: 59.83g | Prot: 51.39g | Carb: 228.12g. Breakfast: coffee, coffee, Coffee or Table Cream (Light), Coffee or Table Cream (Light), Almond Breeze Original, Frosted Shredded Wheat, fat free creamer, fat free creamer. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: chili, Corn, light beer, vodka. Snacks/Other: Peanut M&M's, Chocolate Chip Cookies (Soft Type), milk, Instant Grits Cheddar Cheese. more...

2442 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

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	jemimah03 recorded a Weigh In at 147.7 lb.
	Asahara updated their Exercise Diary.
	Daliil recorded a Weigh In at 158.7 lb.
	kithtimothy recorded a Journal Entry.
	Danagrasa commented on their Journal Entry.
	fatlegend recorded a Weigh In at 190.7 lb.
	dHofstra recorded a Weigh In at 164.5 lb.
	Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.

Kristy B Cook's Journal, 16 December 2011

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