Kristy B Cook's Journal, 16 December 2011

Starting over - again!!! Here we go. :)
115.5 lb Lost so far: 2.5 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1748 kcal Fat: 59.83g | Prot: 51.39g | Carb: 228.12g.   Breakfast: coffee, Coffee or Table Cream (Light), fat free creamer, Almond Breeze Original, Frosted Shredded Wheat, coffee, Coffee or Table Cream (Light), fat free creamer. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: light beer, vodka, chili, Corn. Snacks/Other: Instant Grits Cheddar Cheese, Chocolate Chip Cookies (Soft Type), milk, Peanut M&M's. more...
2442 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   gaining 0.5 lb a week

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