Kristy B Cook's Journal, 16 December 2011

Starting over - again!!! Here we go. :)
115.5 lb Lost so far: 2.5 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1748 kcal Fat: 59.83g | Prot: 51.39g | Carb: 228.12g.   Breakfast: coffee, coffee, Coffee or Table Cream (Light), Coffee or Table Cream (Light), Almond Breeze Original, Frosted Shredded Wheat, fat free creamer, fat free creamer. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: chili, Corn, light beer, vodka. Snacks/Other: Peanut M&M's, Chocolate Chip Cookies (Soft Type), milk, Instant Grits Cheddar Cheese. more...
2442 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...



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