Kristy B Cook's Journal, 16 December 2011

Starting over - again!!! Here we go. :)
115.5 lb Lost so far: 2.5 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1748 kcal Fat: 59.83g | Prot: 51.39g | Carb: 228.12g.   Breakfast: coffee, Coffee or Table Cream (Light), fat free creamer, Almond Breeze Original, Frosted Shredded Wheat, coffee, Coffee or Table Cream (Light), fat free creamer. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: light beer, vodka, chili, Corn. Snacks/Other: Instant Grits Cheddar Cheese, Chocolate Chip Cookies (Soft Type), milk, Peanut M&M's. more...
2442 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

No recent activity.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

lacie rouse commented on their Journal Entry.
maeday42 commented on aziggle's Journal Entry.
thatsoontobeskinnybitch and Marcus Welby are now buddies.
Marcus Welby supported Svzharikova's Journal Entry.
enlightened one supported jmb3450's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 183.3 lb.
billtech66 updated their Food Diary.
ChicaLean supported billtech66's Weigh In.