Talelia's Journal, 31 October 2016

Same. Hope this week brings more lose though.

151.2 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 73.95g | Prot: 39.30g | Carb: 133.58g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Strawberries, Muffin in a minute., Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Lunch: Purity French Onion Party Dip, Lay's Classic Potato Chips (28.3g), Cherry Tomatoes, Private Selection 100% Whole Wheat Bread, Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo. Dinner: Kale, Philadelphia Original Cream Cheese, Totino's Triple Cheese Pizza Rolls, Yellow Sweet Peppers, Marie's Creamy Ranch Dressing, Broccoli, Giant Eagle Cherry Tomatoes, Lay's KC Masterpiece BBQ Flavored Potato Chips, Purity French Onion Party Dip. more...

2153 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 3 hours, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...