Weigh In record (no journal entry) for 31 October 2016
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147.0 lb
Lost so far: 60.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2016:
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1141 kcal
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Fat: 41.28g | Prot: 49.25g | Carb: 139.62g.
Breakfast: ShopRite Skim Milk, Pillsbury Toaster Strudel - Strawberry, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Water, Strawberries. Lunch: Kroger Cheese Puffs, Kiwi Fruit, Great Value Chicken Nuggets (5), ShopRite Skim Milk. Dinner: Kiwi Fruit, ShopRite Skim Milk, French's Honey Mustard, Great Value Vegetable Medley, Colonna Parmesan & Romano Grated Cheese, Great Value Classic Alfredo Pasta Sauce, Seviroli Three Cheese Tortellini. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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