Today I re-focus. Want to be down 5 lbs. By January 15. No weighing myself until then. Being focused with cheat day only on Christmas.
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185.8 lb
Lost so far: 68.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1165 kcal
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Fat: 71.41g | Prot: 107.86g | Carb: 19.42g.
Breakfast: Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat) , Sugar Free French Vanilla Coffee Creamer. Lunch: Meatballs with Sauce (Mixture). Snacks/Other: Special Dark Chocolate Kisses. more...
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gaining 1.2 lb a week
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