Sandi Jackson's Journal, 15 December 2011

Morning Weigh in
157.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1419 kcal Fat: 17.64g | Prot: 160.94g | Carb: 79.14g.   Breakfast: Broccoli , Shady Brook, Broccoli. Lunch: Shady Brook, Sandi's Oatmeal Protein Bars. Dinner: Shady Brook. Snacks/Other: Egg White , Tuna Fish, Honey Mustard, Sandi's Oatmeal Protein Bars. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 2.8 lb a week



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