Sandi Jackson's Journal, 15 December 2011

Morning Weigh in
157.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1419 kcal Fat: 17.64g | Prot: 160.94g | Carb: 79.14g.   Breakfast: Broccoli , Broccoli, Shady Brook. Lunch: Shady Brook, Sandi's Oatmeal Protein Bars. Dinner: Shady Brook. Snacks/Other: Sandi's Oatmeal Protein Bars, Honey Mustard, Tuna Fish, Egg White . more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 155.2 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

akibsalehin recorded a Weigh In at 160.9 lb.
Deb_N supported jparlett's Journal Entry.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
fatty ed supported abdicant's Journal Entry.
Hammerzeit commented on C67241's Journal Entry.
Sven_DP recorded a Weigh In at 180.6 lb.
Jaye Annika updated their Exercise Diary.
Morgaana recorded a Weigh In at 138.5 lb.